What is a good score for Swings and Weighted Pull Ups?

Swings and Weighted Pull Ups scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good Swings and Weighted Pull Ups score?

A good Swings and Weighted Pull Ups score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in Swings and Weighted Pull Ups?

Your Swings and Weighted Pull Ups approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale Swings and Weighted Pull Ups?

Swings and Weighted Pull Ups can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Swings and Weighted Pull Ups work?

Swings and Weighted Pull Ups is a full-body workout that develops multiple fitness domains.

Swings and Weighted Pull Ups WOD

Workout Description

2 ROUNDS:3 Tempo Pull Ups (5/x/x/x)6 Left Arm Russian KB Swing (light KB)6 Right Arm Russian KB Swing (light KB).12 Minute AMRAP:MAX REPS: Left Arm KB Swing (53/35)3 Weighted Pull Ups (15/10)MAX REPS: Right Arm KB Swing (53/35)3 Weighted Pull Ups (15/10)

Swings and Weighted Pull Ups

Difficulty:

N/A

Modality:

Your Scores:

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