What is a good score for 30:01 - 50:00?

Good scores for 30:01 - 50:00 depend on your fitness level: Elite athletes complete over 4 rounds, advanced athletes target 6.2 rounds-4 rounds, intermediate athletes aim for 8.6 rounds-6.2 rounds, and beginners should focus on proper form over hitting 8.6 rounds.

What is considered a good 30:01 - 50:00 score?

A good 30:01 - 50:00 score for most CrossFit athletes is between 8.6 rounds-6.2 rounds (intermediate level). Elite scores are over 4 rounds, but focus on consistent movement and proper form rather than just numbers.

What should I aim for in 30:01 - 50:00?

Your 30:01 - 50:00 target should match your fitness level. Beginners should aim for around 8.6 rounds with good form, while advanced athletes can target 6.2 rounds-4 rounds. Always prioritize proper movement over maximum reps.

How do I scale 30:01 - 50:00?

30:01 - 50:00 can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does 30:01 - 50:00 work?

30:01 - 50:00 primarily works the muscles involved in Sandbag Deadlift, Box Jump. This workout develops multiple fitness domains.

30:01 - 50:00 WOD - Scaling & Strategy

Workout Description

10 Minute AMRAP:6 Box Jumps (24/20)12 Sandbag Deadlifts (100/70)

Movements

Sandbag Deadlift
Box Jump

Benchmark Notes

Benchmarks are based on the stored completed component rows: 10+9 in a 10-minute AMRAP equals 66 box jumps and 123 sandbag deadlifts at 100 lb, or 189 scored reps in 600 seconds. That is 18.9 reps/min and 1.05 rounds/min. L7 starts near 9.8 rounds because sustaining roughly one round per minute for 10 minutes is strong local RX output. L8 starts above 11.1 rounds, requiring about 200+ total reps and faster than 54 seconds per round; L10 requires about 14 rounds, or 252 reps at 25+ reps/min.

30:01 - 50:00

10 Minute AMRAP:6 Box Jumps (24/20)12 Sandbag Deadlifts (100/70)

Difficulty:

N/A

Modality:

Your Scores:

Performance Levels

L10

RookieNoviceIntermediateAdvancedPro/Elite

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