What is a good score for WOD?

WOD scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good WOD score?

A good WOD score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in WOD?

Your WOD approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

WOD can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does WOD work?

WOD is a full-body workout that develops multiple fitness domains.

WOD WOD - Scaling & Strategy

Workout Description

20 ROUNDS: 30 Second CAP: 20 Double Unders 5 Thrusters (75/55) MAX Lateral Burpees REST 60 Seconds

Modality Profile

Two movements identified: Double Unders (bodyweight coordination skill - Gymnastics) and Lateral Burpees (bodyweight movement - Gymnastics) represent 67% while Thrusters (barbell movement with external load - Weightlifting) represents 33%

WOD

20 ROUNDS: 30 Second CAP: 20 Double Unders 5 Thrusters (75/55) MAX Lateral Burpees REST 60 Seconds

Difficulty:

N/A

Modality:

Your Scores:

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