What is a good score for WOD?

WOD scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good WOD score?

A good WOD score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in WOD?

Your WOD approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

WOD can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does WOD work?

WOD is a full-body workout that develops multiple fitness domains.

WOD WOD - Scaling & Strategy

Workout Description

3 rounds for time:• 500 meter Row• 12 Thrusters (115/75)• 21 Kneeling Wall Balls (20/14)

Modality Profile

Three movements across all modalities: Row (monostructural cardio), Thrusters (weighted barbell movement), and Kneeling Wall Balls (weighted medicine ball movement). Two weightlifting movements and one monostructural movement results in W: 34, M: 33, G: 33 distribution.

WOD

3 rounds for time:• 500 meter Row• 12 Thrusters (115/75)• 21 Kneeling Wall Balls (20/14)

Difficulty:

N/A

Modality:

Your Scores:

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