What is a good score for WOD?

WOD scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good WOD score?

A good WOD score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in WOD?

Your WOD approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

WOD can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does WOD work?

WOD is a full-body workout that develops multiple fitness domains.

WOD WOD - Scaling & Strategy

Workout Description

12 Minute AMRAP: 2 Power Cleans (160/105) 4 Alternating Reverse Lunges (160/105)* 6 Lateral Burpees Over Bar *Barbell in front rack position.

Modality Profile

3 movements total: Power Cleans (W), Alternating Reverse Lunges with barbell (W), and Lateral Burpees Over Bar (G). Since lunges are performed with a loaded barbell in front rack position, they qualify as weightlifting. This gives us 2 gymnastics movements and 1 weightlifting movement, resulting in approximately 67% gymnastics and 33% weightlifting.

WOD

12 Minute AMRAP: 2 Power Cleans (160/105) 4 Alternating Reverse Lunges (160/105)* 6 Lateral Burpees Over Bar *Barbell in front rack position.

Difficulty:

N/A

Modality:

Your Scores:

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