What is a good score for WOD?

WOD scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good WOD score?

A good WOD score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in WOD?

Your WOD approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

WOD can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does WOD work?

WOD is a full-body workout that develops multiple fitness domains.

WOD WOD - Scaling & Strategy

Workout Description

36min AMRAP (Teams of 4)700m Run with Sandbag (together, alternate who carries sandbag)Then:10 Sandbag Back Squats30 Walking Lunges (with Sandbag on back)5 Burpees over Sandbag30 Sandbag Carry*One athlete working at time. Rotate until everyone has complete 3 ROUNDSthen start at the top with run

Modality Profile

5 movements total: Run (M), Sandbag Back Squats (W), Walking Lunges with Sandbag (W), Burpees over Sandbag (G), Sandbag Carry (W). Distribution: 1 Gymnastics, 1 Monostructural, 3 Weightlifting movements.

WOD

Difficulty:

N/A

Modality:

Your Scores:

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