2K Row.10 ROUNDS:10 Pull Ups150 Farmers Carry - Left Hand (53/35)150 Farmers Carry - Right Hand (53/35)10 Kettlebell Swings (53/35).2K Row
Benchmark Times for WOD
Elite: <16:00
Advanced: 18:00-20:00
Intermediate: 22:00-24:00
Beginner: >38:00
Movements
Farmer Carry
Kettlebell Swing
Row
Pull-Up
Benchmark Notes
This is a high-volume chipper with two 2K rows bookending 10 rounds of varied movements. Started with base estimates: First 2K Row: 390-510 sec (fresh state). 10 Rounds breakdown per round: 10 Pull-ups: 10-20 sec base, 10 KB Swings: 15-30 sec base, 150ft Farmers Carry Left: 15-25 sec, 150ft Farmers Carry Right: 15-25 sec, Transitions: 5-10 sec between movements. Round progression with fatigue: Rounds 1-2 (1.0x): 65-95 sec/round, Rounds 3-4 (1.15x): 75-109 sec/round, Rounds 5-6 (1.25x): 81-119 sec/round, Rounds 7-8 (1.4x): 91-133 sec/round, Rounds 9-10 (1.75x): 114-166 sec/round. Total middle section: 426-621 sec across skill levels. Final 2K Row with significant fatigue (1.3-1.5x multiplier): 507-765 sec. Additional considerations: Grip fatigue from farmers carries impacts pull-ups and KB swings significantly, added 20% time penalty. Mental fatigue in final third adds 10% to all movements. Total time range: Elite 960 sec (16 min) to Beginner 2280 sec (38 min). Distributed levels using 15% spread for long workout format.
2K Row.10 ROUNDS:10 Pull Ups150 Farmers Carry - Left Hand (53/35)150 Farmers Carry - Right Hand (53/35)10 Kettlebell Swings (53/35).2K Row
Difficulty:
N/A
Modality:
Time Distribution:
19:00Elite
25:00Target
38:00Time Cap
Your Scores:
Performance Levels
L1
L2
L3
L4
L5
L6
L7
L8
L9
L10
RookieNoviceIntermediateAdvancedPro/Elite
We map out ten rungs—from Rookie to Pro—by estimating how much work a workout usually takes, using trusted benchmark WODs and smart fatigue adjustments. Level 5 is where most everyday CrossFitters land, and the color gradient shows how scores spread from early levels on the left to top-tier finishes on the right.This is a high-volume chipper with two 2K rows bookending 10 rounds of varied movements. Started with base estimates: First 2K Row: 390-510 sec (fresh state). 10 Rounds breakdown per round: 10 Pull-ups: 10-20 sec base, 10 KB Swings: 15-30 sec base, 150ft Farmers Carry Left: 15-25 sec, 150ft Farmers Carry Right: 15-25 sec, Transitions: 5-10 sec between movements. Round progression with fatigue: Rounds 1-2 (1.0x): 65-95 sec/round, Rounds 3-4 (1.15x): 75-109 sec/round, Rounds 5-6 (1.25x): 81-119 sec/round, Rounds 7-8 (1.4x): 91-133 sec/round, Rounds 9-10 (1.75x): 114-166 sec/round. Total middle section: 426-621 sec across skill levels. Final 2K Row with significant fatigue (1.3-1.5x multiplier): 507-765 sec. Additional considerations: Grip fatigue from farmers carries impacts pull-ups and KB swings significantly, added 20% time penalty. Mental fatigue in final third adds 10% to all movements. Total time range: Elite 960 sec (16 min) to Beginner 2280 sec (38 min). Distributed levels using 15% spread for long workout format.
