What is a good score for WOD?

WOD scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good WOD score?

A good WOD score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in WOD?

Your WOD approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

WOD can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does WOD work?

WOD is a full-body workout that develops multiple fitness domains.

WOD WOD - Scaling & Strategy

Workout Description

5 ROUNDS: 3 Bar Muscle Ups 6 Toes to Bar 9 KBS (53/35) REST 3 Minutes 5 ROUNDS: 6 Handstand Push Ups 12 Wall Balls (20/14) 18 KBS (53/35) REST 3 Minutes 5 ROUNDS: 12 Pull Ups 24 Push Ups 36 Double Unders

Modality Profile

6 unique movements: Bar Muscle Ups, Toes to Bar, Handstand Push Ups, Pull Ups, Push Ups (5 Gymnastics) and KBS, Wall Balls (2 Weightlifting). Double Unders are Gymnastics as bodyweight coordination. 6 Gymnastics movements vs 2 Weightlifting movements = 75/25, rounded to 60/40 for clean numbers.

WOD

Difficulty:

N/A

Modality:

Your Scores:

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