What is a good score for WOD?

WOD scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good WOD score?

A good WOD score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in WOD?

Your WOD approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

WOD can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does WOD work?

WOD is a full-body workout that develops multiple fitness domains.

WOD WOD - Scaling & Strategy

Workout Description

15 Minute Cap: Find 5RM in Back Squat Then, 20 Minute AMRAP: 6 DB Power Clean (50/35) 8 Back Squats @ 70% of 5RM 6 DB Devil Press (50/35)

Modality Profile

All movements are weightlifting: Back Squat (5RM and working sets), DB Power Clean, and DB Devil Press all involve external load

WOD

15 Minute Cap: Find 5RM in Back Squat Then, 20 Minute AMRAP: 6 DB Power Clean (50/35) 8 Back Squats @ 70% of 5RM 6 DB Devil Press (50/35)

Difficulty:

N/A

Modality:

Your Scores:

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