What is a good score for 25:01 - 50:00?

Good scores for 25:01 - 50:00 depend on your fitness level: Elite athletes complete over 3 rounds, advanced athletes target 6 rounds-3 rounds, intermediate athletes aim for 9 rounds-6 rounds, and beginners should focus on proper form over hitting 9 rounds.

What is considered a good 25:01 - 50:00 score?

A good 25:01 - 50:00 score for most CrossFit athletes is between 9 rounds-6 rounds (intermediate level). Elite scores are over 3 rounds, but focus on consistent movement and proper form rather than just numbers.

What should I aim for in 25:01 - 50:00?

Your 25:01 - 50:00 target should match your fitness level. Beginners should aim for around 9 rounds with good form, while advanced athletes can target 6 rounds-3 rounds. Always prioritize proper movement over maximum reps.

How do I scale 25:01 - 50:00?

25:01 - 50:00 can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does 25:01 - 50:00 work?

25:01 - 50:00 primarily works the muscles involved in Toes-to-Bar. This workout develops multiple fitness domains.

25:01 - 50:00 WOD - Scaling & Strategy

Workout Description

18 Minute AMRAP:7 Beastmakers (50/35)5 Toes to Bar

Movements

Toes-to-Bar

Benchmark Notes

This is an 18-minute AMRAP with 7 Beastmakers (50/35lb) and 5 Toes to Bar per round. Movement analysis: Beastmakers (dumbbell squat clean thrusters) take 2.5-3 sec per rep fresh, 7 reps = 17.5-21 sec. Toes to Bar take 1.5-2.5 sec per rep fresh, 5 reps = 7.5-12.5 sec. Fresh round time: 25-33.5 sec. Transition between movements: 3-5 sec. Total fresh round: 28-38.5 sec. Fatigue progression: Rounds 1-3 stay close to fresh pace (30-35 sec), Rounds 4-6 slow to 35-45 sec as grip and shoulders fatigue, Rounds 7-9 slow to 45-55 sec with more set breaking, Rounds 10+ require 55-70 sec with significant rest between movements. Set breaking patterns: Beastmakers typically done as 7-5-2 or 4-3, TTB as 5 unbroken early then 3-2 later. Elite athletes maintain larger sets longer. Average round times by level: L1-L3 (45-60 sec/round), L4-L6 (38-45 sec/round), L7-L8 (32-38 sec/round), L9-L10 (28-32 sec/round). 18 minutes = 1080 seconds total available.

25:01 - 50:00

18 Minute AMRAP:7 Beastmakers (50/35)5 Toes to Bar

Difficulty:

N/A

Modality:

Your Scores:

Performance Levels

L10

RookieNoviceIntermediateAdvancedPro/Elite

We map out ten rungs—from Rookie to Pro—by estimating how much work a workout usually takes, using trusted benchmark WODs and smart fatigue adjustments. Level 5 is where most everyday CrossFitters land, and the color gradient shows how scores spread from early levels on the left to top-tier finishes on the right.This is an 18-minute AMRAP with 7 Beastmakers (50/35lb) and 5 Toes to Bar per round. Movement analysis: Beastmakers (dumbbell squat clean thrusters) take 2.5-3 sec per rep fresh, 7 reps = 17.5-21 sec. Toes to Bar take 1.5-2.5 sec per rep fresh, 5 reps = 7.5-12.5 sec. Fresh round time: 25-33.5 sec. Transition between movements: 3-5 sec. Total fresh round: 28-38.5 sec. Fatigue progression: Rounds 1-3 stay close to fresh pace (30-35 sec), Rounds 4-6 slow to 35-45 sec as grip and shoulders fatigue, Rounds 7-9 slow to 45-55 sec with more set breaking, Rounds 10+ require 55-70 sec with significant rest between movements. Set breaking patterns: Beastmakers typically done as 7-5-2 or 4-3, TTB as 5 unbroken early then 3-2 later. Elite athletes maintain larger sets longer. Average round times by level: L1-L3 (45-60 sec/round), L4-L6 (38-45 sec/round), L7-L8 (32-38 sec/round), L9-L10 (28-32 sec/round). 18 minutes = 1080 seconds total available.

Generate Similar WODs

Create custom workouts based on your preferences

Try AI Generator

Analyze Any WOD

Get instant benchmarks, scaling & strategy

Analyze Now