Workout Description

Benchmark Times for WOD

• Elite: <18:00
• Advanced: 20:00-22:00
• Intermediate: 24:00-26:00
• Beginner: >35:00

Movements

• Calorie Bike
• Dead Hang
• Run

Benchmark Notes

This is a 5-round chipper with mixed modal elements. Movement breakdown per round: 400m Run (fresh: 90-120 sec), 10 Beastmakers/Devil Press (50/35 - complex movement: 6-8 sec per rep = 60-80 sec fresh), 10/8 Cal Bike (15-25 sec fresh). Fresh round time: 165-225 sec. Round-by-round analysis: Round 1 (fresh): 195 sec baseline. Round 2: Run +10% (99 sec), Beastmakers +15% grip fatigue (69 sec), Bike +5% (19 sec) = 187 sec. Round 3: Run +15% (104 sec), Beastmakers +25% accumulated fatigue (75 sec), Bike +10% (20 sec) = 199 sec. Round 4: Run +20% (108 sec), Beastmakers +35% significant grip/shoulder fatigue (81 sec), Bike +15% (21 sec) = 210 sec. Round 5: Run +25% (112 sec), Beastmakers +45% severe fatigue requiring rest (87 sec), Bike +20% (22 sec) = 221 sec. Total baseline time: 1012 sec. Adding transitions (4 per round x 5 rounds x 8 sec avg): 160 sec. Adding rest periods for set breaks on Beastmakers in later rounds: 150 sec. Elite total: ~18 minutes (1080 sec), Average: ~26 minutes (1560 sec), Beginner: ~35 minutes (2100 sec).