Open WOD 14.2Every 3 minutes, complete 2 rounds of:• 10 overhead squats• 10 chest-to-bar pull-upsIncrease the number of reps for each movement by 2 (10, 12, 14, etc) every 3 minute interval until you can not complete the rounds. Score is total number of reps.
Movements
Overhead Squat
Chest-to-Bar Pull-Up
Benchmark Notes
This is Open WOD 14.2, a ladder workout where athletes complete 2 rounds every 3 minutes with increasing reps (10-12-14-16...). Analysis: Round 1 (0-3min): 2x(10 OHS + 10 C2B) = 40 reps total. OHS at 2.5sec/rep = 25sec, C2B at 2sec/rep = 20sec, transitions 3sec = 48sec total, plenty of time. Round 2 (3-6min): 2x(12 OHS + 12 C2B) = 48 total reps, ~58sec work time. Round 3 (6-9min): 2x(14+14) = 56 reps, ~68sec with 1.1x fatigue. Round 4 (9-12min): 2x(16+16) = 64 reps, ~82sec with 1.2x fatigue. Round 5 (12-15min): 2x(18+18) = 72 reps, ~100sec with grip fatigue building. Round 6 (15-18min): 2x(20+20) = 80 reps, ~125sec with 1.3x fatigue, athletes start failing here. Round 7 (18-21min): 2x(22+22) = 88 reps, ~150sec with 1.4x fatigue, requires set breaking. The limiting factor becomes C2B pull-ups due to grip fatigue and overhead squat shoulder endurance. Elite athletes reach 8-9 rounds (300-400+ reps), intermediate athletes fail around rounds 5-7 (150-250 reps), beginners struggle to complete 3-4 rounds (80-120 reps).
Open WOD 14.2Every 3 minutes, complete 2 rounds of:• 10 • 10 -bar pull-upsIncrease the number of reps for each movement by 2 (10, 12, 14, etc) every 3 minute interval until you can not complete the rounds. Score is total number of reps.
Difficulty:
N/A
Modality:
Your Scores:
Performance Levels
L1
L2
L3
L4
L5
L6
L7
L8
L9
L10
RookieNoviceIntermediateAdvancedPro/Elite
This is Open WOD 14.2, a ladder workout where athletes complete 2 rounds every 3 minutes with increasing reps (10-12-14-16...). Analysis: Round 1 (0-3min): 2x(10 OHS + 10 C2B) = 40 reps total. OHS at 2.5sec/rep = 25sec, C2B at 2sec/rep = 20sec, transitions 3sec = 48sec total, plenty of time. Round 2 (3-6min): 2x(12 OHS + 12 C2B) = 48 total reps, ~58sec work time. Round 3 (6-9min): 2x(14+14) = 56 reps, ~68sec with 1.1x fatigue. Round 4 (9-12min): 2x(16+16) = 64 reps, ~82sec with 1.2x fatigue. Round 5 (12-15min): 2x(18+18) = 72 reps, ~100sec with grip fatigue building. Round 6 (15-18min): 2x(20+20) = 80 reps, ~125sec with 1.3x fatigue, athletes start failing here. Round 7 (18-21min): 2x(22+22) = 88 reps, ~150sec with 1.4x fatigue, requires set breaking. The limiting factor becomes C2B pull-ups due to grip fatigue and overhead squat shoulder endurance. Elite athletes reach 8-9 rounds (300-400+ reps), intermediate athletes fail around rounds 5-7 (150-250 reps), beginners struggle to complete 3-4 rounds (80-120 reps).
