What is a good score for WOD?

WOD scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good WOD score?

A good WOD score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in WOD?

Your WOD approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

WOD can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does WOD work?

WOD is a full-body workout that develops multiple fitness domains.

WOD WOD - Scaling & Strategy

Workout Description

10 Minutes to find 3RM Back Squat THEN, 27 Minute CAP: 700m Run 10 ROUNDS: 15 Wall Balls (20/14) 6 Lateral Barbell Burpees 700m Run In remaining time find 2RM Power Clean

Modality Profile

5 movements total: Back Squat (W), Run (M), Wall Balls (W), Lateral Barbell Burpees (G), Power Clean (W). Weightlifting dominates with 3 movements, Monostructural has 1, Gymnastics has 1.

WOD

10 Minutes to find 3RM Back Squat THEN, 27 Minute CAP: 700m Run 10 ROUNDS: 15 Wall Balls (20/14) 6 Lateral Barbell Burpees 700m Run In remaining time find 2RM Power Clean

Difficulty:

N/A

Modality:

Your Scores:

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