What is a good score for WOD?

WOD scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good WOD score?

A good WOD score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in WOD?

Your WOD approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

WOD can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does WOD work?

WOD is a full-body workout that develops multiple fitness domains.

WOD WOD - Scaling & Strategy

Workout Description

12 Minute AMRAP: 400m Run Max Handstand Hold Against Wall 3 Squat Cleans* REST 5 Minutes 12 Minute AMRAP: 400m Run Max Reps: Piked DB Shoulder Press (50/35) 2 Squat Cleans* Increase load as able

Modality Profile

Four unique movements: 400m Run (M), Handstand Hold Against Wall (G), Squat Cleans (W), and Piked DB Shoulder Press (W). Two weightlifting movements make up 50%, with monostructural and gymnastics each contributing 25%.

WOD

12 Minute AMRAP: 400m Run Max Handstand Hold Against Wall 3 Squat Cleans* REST 5 Minutes 12 Minute AMRAP: 400m Run Max Reps: Piked DB Shoulder Press (50/35) 2 Squat Cleans* Increase load as able

Difficulty:

N/A

Modality:

Your Scores:

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