This is a 5-round AMRAP with 1.5-minute work periods and 30-second rest. Each round contains: 3 Burpee Chest-to-Ring Pull-Ups (highly technical, ~8-12 sec each fresh), 5 Toes-to-Bar (~2 sec each fresh), 9 Push-Ups (~1.5 sec each fresh). Round 1 baseline: Burpee C2R PUs = 30 sec, T2B = 10 sec, Push-ups = 13.5 sec, transitions = 6 sec = 59.5 sec total, leaving 20.5 sec for partial next round. Applied fatigue multipliers: Round 2 (1.1x), Round 3 (1.2x), Round 4 (1.3x), Round 5 (1.5x). The burpee chest-to-ring pull-up is extremely demanding on grip and shoulders, causing significant breakdown. Elite athletes complete 6+ full rounds, intermediate athletes 4-5 rounds, beginners struggle to maintain movement quality after 2-3 rounds. Score represents complete rounds plus partial reps as decimal.
