This is a 3-round time-based workout with moderate volume gymnastics and cardio. Round 1: 750m row (120s), 30 wall balls at 2.5s/rep (75s), 10 wall walks at 12s/rep (120s), transitions (15s) = 330s. Round 2: With fatigue, row degrades to 135s, wall balls slow to 2.8s/rep (84s), wall walks slow to 14s/rep (140s), more transition time (18s) = 377s. Round 3: Further degradation, row at 150s, wall balls at 3.2s/rep with breaking (96s), wall walks at 16s/rep (160s), transitions (20s) = 426s. Total elite time: 330+377+426 = 1133s. Applied skill and fatigue multipliers for different levels: elite athletes maintain rhythm better while recreational athletes experience significant breakdown in wall walks and require more set breaking on wall balls. L10 (elite) completes in ~780s, L1 (scaled) takes ~1680s.
This is a 3-round time-based workout with moderate volume gymnastics and cardio. Round 1: 750m row (120s), 30 wall balls at 2.5s/rep (75s), 10 wall walks at 12s/rep (120s), transitions (15s) = 330s. Round 2: With fatigue, row degrades to 135s, wall balls slow to 2.8s/rep (84s), wall walks slow to 14s/rep (140s), more transition time (18s) = 377s. Round 3: Further degradation, row at 150s, wall balls at 3.2s/rep with breaking (96s), wall walks at 16s/rep (160s), transitions (20s) = 426s. Total elite time: 330+377+426 = 1133s. Applied skill and fatigue multipliers for different levels: elite athletes maintain rhythm better while recreational athletes experience significant breakdown in wall walks and require more set breaking on wall balls. L10 (elite) completes in ~780s, L1 (scaled) takes ~1680s.
