What is a good score for WOD?

WOD scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good WOD score?

A good WOD score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in WOD?

Your WOD approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

WOD can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does WOD work?

WOD is a full-body workout that develops multiple fitness domains.

WOD WOD - Scaling & Strategy

Workout Description

11 Minute AMRAP: 3 Power Cleans (135/95) 3 Handstand Push Ups 6 Power Cleans (135/95) 6 HSPU 9 Power Cleans (135/95) 9 HSPU 3 Power Cleans (185/105) 3 HSPU 6 Power Cleans 6 HSPU 9 Power Cleans 9 HSPU 3 Power Cleans (225/155) 3 HSPU 6 Power Cleans 6 HSPU 9 Power Cleans 9 HSPU 12 Power Cleans 12 HSPU ... increase by 3 reps each time. weight of power clean stays at 225/155.

Modality Profile

This workout contains two movement types: Power Cleans (weightlifting with barbell) and Handstand Push-ups (gymnastics bodyweight movement). With equal representation of both modalities throughout the workout, it breaks down to 50% Gymnastics and 50% Weightlifting.

WOD

Difficulty:

N/A

Modality:

Your Scores:

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