What is a good score for WOD?

WOD scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good WOD score?

A good WOD score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in WOD?

Your WOD approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

WOD can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does WOD work?

WOD is a full-body workout that develops multiple fitness domains.

WOD WOD - Scaling & Strategy

Workout Description

5 ROUNDS: 1 Minute AMRAP: Thrusters (95/65) 3 Minutes to Complete: 500m Row 1 Minute AMRAP: Burpees over Back of Rower 3 Minutes to Complete: 50 Double Unders

Modality Profile

Three modalities present: Thrusters (Weightlifting), Row (Monostructural), and Burpees/Double Unders (Gymnastics). Split evenly across all three with slight emphasis on Weightlifting.

WOD

5 ROUNDS: 1 Minute AMRAP: Thrusters (95/65) 3 Minutes to Complete: 500m Row 1 Minute AMRAP: Burpees over Back of Rower 3 Minutes to Complete: 50 Double Unders

Difficulty:

N/A

Modality:

Your Scores:

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