What is a good score for WOD?

WOD scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good WOD score?

A good WOD score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in WOD?

Your WOD approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

WOD can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does WOD work?

WOD is a full-body workout that develops multiple fitness domains.

WOD WOD - Scaling & Strategy

Workout Description

9 Minute AMRAP: 1 Squat Clean (185/120) 1 Lateral Barbell Burpee 3 Squat Cleans (185/120) 3 Lateral Barbell Burpees 6 Squat Cleans (185/120) 6 Lateral Barbell Burpees 1 Squat Clean (185/120) 1 Lateral Barbell Burpee 3 Squat Cleans (185/120) 3 Lateral Barbell Burpees 6, 6, 1, 1, 3, 3.. etc

Modality Profile

This workout contains two movement types: Squat Clean (weightlifting with barbell) and Lateral Barbell Burpee (gymnastics bodyweight movement). With one weightlifting movement and one gymnastics movement, the breakdown is 50% W and 50% G.

WOD

Difficulty:

N/A

Modality:

Your Scores:

Generate Similar WODs

Create custom workouts based on your preferences

Try AI Generator

Analyze Any WOD

Get instant benchmarks, scaling & strategy

Analyze Now