What is a good score for WOD?

WOD scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good WOD score?

A good WOD score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in WOD?

Your WOD approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

WOD can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does WOD work?

WOD is a full-body workout that develops multiple fitness domains.

WOD WOD - Scaling & Strategy

Workout Description

30 Minute AMRAP 3 Strict Pull Ups 7 Kipping Pull Ups 14 Hand Release Push Ups 21 Sit Ups 28 Double Unders

Modality Profile

All five movements are bodyweight gymnastics: Strict Pull-ups, Kipping Pull-ups, Hand Release Push-ups, Sit-ups, and Double Unders (jump rope coordination skill)

WOD

30 Minute AMRAP 3 Strict Pull Ups 7 Kipping Pull Ups 14 Hand Release Push Ups 21 Sit Ups 28 Double Unders

Difficulty:

N/A

Modality:

Your Scores:

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