This is a 3-round chipper with significant cardio and mixed modal demands. Round 1: 700m run (150s), 50ft burpee broad jumps (100s at 2s per jump), 20 KB swings (40s at 2s per rep), transitions (15s) = 305s. Round 2: Same movements but with 15% fatigue (700m run 173s, burpees 115s, swings 46s, transitions 15s) = 349s. Round 3: With 25% accumulated fatigue (700m run 188s, burpees 125s, swings 50s, transitions 15s) = 378s. Total base time: 1032s. Added 5% for mental fatigue and movement transitions between equipment = 1084s for elite level (L9). Applied standard CrossFit time distribution with 20% spreads for medium-duration workout to establish L1-L8 thresholds.
We map out ten rungs—from Rookie to Pro—by estimating how much work a workout usually takes, using trusted benchmark WODs and smart fatigue adjustments. Level 5 is where most everyday CrossFitters land, and the color gradient shows how scores spread from early levels on the left to top-tier finishes on the right.This is a 3-round chipper with significant cardio and mixed modal demands. Round 1: 700m run (150s), 50ft burpee broad jumps (100s at 2s per jump), 20 KB swings (40s at 2s per rep), transitions (15s) = 305s. Round 2: Same movements but with 15% fatigue (700m run 173s, burpees 115s, swings 46s, transitions 15s) = 349s. Round 3: With 25% accumulated fatigue (700m run 188s, burpees 125s, swings 50s, transitions 15s) = 378s. Total base time: 1032s. Added 5% for mental fatigue and movement transitions between equipment = 1084s for elite level (L9). Applied standard CrossFit time distribution with 20% spreads for medium-duration workout to establish L1-L8 thresholds.
