Workout Description

5 MINUTE CAP:400m RowThen AMRAP:10 Above Knee Power Snatch (75/55)10 Behind Neck Snatch Grip Shoulder Press (65/45)REST 3 MINUTES5 MINUTE CAP:400m RowThen AMRAP:10 Above Knee Power Clean (95/65)10 Push Ups

Friday Night is All Right

5 MINUTE CAP:400m RowThen AMRAP:10 Above Knee Power Snatch (75/55)10 Behind Neck Snatch Grip Shoulder Press (65/45)REST 3 MINUTES5 MINUTE CAP:400m RowThen AMRAP:10 Above Knee Power Clean (95/65)10 Push Ups

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