This is a 6-round For Time workout with mixed modal movements. Base times per round: Round 1 (fresh): Wall balls (20 reps × 2.5 sec = 50 sec), Pull-ups (10 reps × 1.5 sec = 15 sec), Lateral burpee box jumps (4 reps × 5 sec = 20 sec), transitions (10 sec) = 95 sec. Applied progressive fatigue multipliers: Round 2: 95 × 1.1 = 105 sec, Round 3: 95 × 1.15 = 109 sec, Round 4: 95 × 1.2 = 114 sec, Round 5: 95 × 1.25 = 119 sec, Round 6: 95 × 1.3 = 124 sec. Total base time: 666 seconds (11:06). Added grip fatigue from wall balls affecting pull-ups (+15% rounds 3-6), and metabolic stress from burpee box jumps affecting subsequent rounds (+10% cumulative). Elite athletes (L10) complete in 14:00 with minimal breakdown and efficient transitions. Recreational athletes (L1) take 33:00 with significant set breaking and longer transitions.
