What is a good score for WOD?

WOD scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good WOD score?

A good WOD score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in WOD?

Your WOD approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

WOD can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does WOD work?

WOD is a full-body workout that develops multiple fitness domains.

WOD WOD - Scaling & Strategy

Workout Description

FOR TIME: 1000m Row 50 Double Unders 50 Wall Balls (20/14) 800m Row 40 Double Unders 40 Wall Balls (20/14) 600m Row 30 Double Unders 30 DB Thrusters (50/35) 400m Row 20 Double Unders 20 DB Thrusters (50/35) 200m Row 10 Double Unders 10 DB Thrusters (50/35)

Modality Profile

5 unique movements: Row (M), Double Unders (G), Wall Balls (W), DB Thrusters (W). Distribution: 1 Gymnastics, 2 Monostructural, 2 Weightlifting movements.

WOD

Difficulty:

N/A

Modality:

Your Scores:

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