Workout Description

FOR TIME: 1000m Row 50 Double Unders 50 Wall Balls (20/14) 800m Row 40 Double Unders 40 Wall Balls (20/14) 600m Row 30 Double Unders 30 DB Thrusters (50/35) 400m Row 20 Double Unders 20 DB Thrusters (50/35) 200m Row 10 Double Unders 10 DB Thrusters (50/35)

Modality Profile

5 unique movements: Row (M), Double Unders (G), Wall Balls (W), DB Thrusters (W). Distribution: 1 Gymnastics, 2 Monostructural, 2 Weightlifting movements.

FOR TIME: 1000m Row 50 Double Unders 50 Wall Balls (20/14) 800m Row 40 Double Unders 40 Wall Balls (20/14) 600m Row 30 Double Unders 30 DB Thrusters (50/35) 400m Row 20 Double Unders 20 DB Thrusters (50/35) 200m Row 10 Double Unders 10 DB Thrusters (50/35)

Difficulty:
N/A
Modality:
G
M
W
Your Scores: