PARTNER WOD:36 Minute AMRAP:Partner A: 10/8 Calorie Bike10 Wall Balls (20/14)Then Partner B Goes..Partner A:20/16 Calorie Row20 Kettlebell Swings (53/35)Then Partner B Goes.Partner not working is resting.
Movements
Air Bike
Kettlebell Swing
Row
Benchmark Notes
This is a 36-minute partner AMRAP with alternating work periods. Each partner completes two stations per round: Station 1 (10/8 cal bike + 10 wall balls) and Station 2 (20/16 cal row + 20 KB swings). Round analysis: Station 1 takes approximately 45-75 seconds (bike: 15-25 sec, wall balls: 20-30 sec, transition: 10-20 sec). Station 2 takes approximately 75-105 seconds (row: 45-65 sec, KB swings: 20-30 sec, transition: 10-10 sec). Total round time per partnership: 2.5-4 minutes in early rounds, degrading to 3-5+ minutes in later rounds due to fatigue. Partner rest periods allow for partial recovery. With 36 minutes available, elite partnerships can complete 20+ rounds, while beginners may achieve 4-6 rounds. Fatigue multipliers applied: rounds 1-4 (1.0x), rounds 5-8 (1.1x), rounds 9-12 (1.2x), rounds 13-16 (1.3x), rounds 17+ (1.4-1.5x). The benchmark levels reflect the total rounds completed by the partnership.
PARTNER WOD:36 Minute AMRAP:Partner A: 10/8 10 (20/14)Then Partner B Goes..Partner A:20/16 20 (53/35)Then Partner B Goes.Partner not working is resting.
Difficulty:
N/A
Modality:
Your Scores:
Performance Levels
L1
L2
L3
L4
L5
L6
L7
L8
L9
L10
RookieNoviceIntermediateAdvancedPro/Elite
This is a 36-minute partner AMRAP with alternating work periods. Each partner completes two stations per round: Station 1 (10/8 cal bike + 10 wall balls) and Station 2 (20/16 cal row + 20 KB swings). Round analysis: Station 1 takes approximately 45-75 seconds (bike: 15-25 sec, wall balls: 20-30 sec, transition: 10-20 sec). Station 2 takes approximately 75-105 seconds (row: 45-65 sec, KB swings: 20-30 sec, transition: 10-10 sec). Total round time per partnership: 2.5-4 minutes in early rounds, degrading to 3-5+ minutes in later rounds due to fatigue. Partner rest periods allow for partial recovery. With 36 minutes available, elite partnerships can complete 20+ rounds, while beginners may achieve 4-6 rounds. Fatigue multipliers applied: rounds 1-4 (1.0x), rounds 5-8 (1.1x), rounds 9-12 (1.2x), rounds 13-16 (1.3x), rounds 17+ (1.4-1.5x). The benchmark levels reflect the total rounds completed by the partnership.
