What is a good score for Standing DB Shoulder Press?

Good scores for Standing DB Shoulder Press depend on your fitness level: Elite athletes achieve over 25 reps, advanced athletes target 45 reps-25 reps, intermediate athletes aim for 65 reps-45 reps, and beginners should focus on proper form over hitting 65 reps.

What is considered a good Standing DB Shoulder Press score?

A good Standing DB Shoulder Press score for most CrossFit athletes is between 65 reps-45 reps (intermediate level). Elite scores are over 25 reps, but focus on consistent movement and proper form rather than just numbers.

What should I aim for in Standing DB Shoulder Press?

Your Standing DB Shoulder Press target should match your fitness level. Beginners should aim for around 65 reps with good form, while advanced athletes can target 45 reps-25 reps. Always prioritize proper movement over maximum reps.

How do I scale Standing DB Shoulder Press?

Standing DB Shoulder Press can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Standing DB Shoulder Press work?

Standing DB Shoulder Press primarily works the muscles involved in Dumbbell Shoulder Press. This workout develops multiple fitness domains.

Standing DB Shoulder Press WOD - Scaling & Strategy

Workout Description

Standing DB Shoulder Press (50/35)

Movements

Dumbbell Shoulder Press

Benchmark Notes

Standing DB Shoulder Press (50/35) is a single movement workout scored by total reps completed. This is likely a max rep or AMRAP format. Using 50/35 DB weight - moderate load for shoulder press. Fresh rep time: 2-3 seconds per rep including reset. Key factors: 1) Shoulder fatigue accumulates quickly with overhead pressing, 2) Grip fatigue from holding DBs, 3) Set breaking becomes necessary as reps increase. Breakdown pattern: Reps 1-20 at 2.5 sec/rep (fresh), Reps 21-40 at 3 sec/rep (moderate fatigue, small breaks), Reps 41+ at 3.5-4 sec/rep (significant fatigue, frequent breaks). Elite athletes can maintain larger sets (10-15 reps) with shorter rest. Recreational athletes break into smaller sets (3-8 reps) with longer rest periods. Time cap likely 10-20 minutes based on rep ranges. L1 (25 reps) = beginner with basic shoulder strength, L5 (65 reps) = average CrossFitter, L9 (105 reps) = elite athlete with excellent shoulder endurance.

Standing DB Shoulder Press

Standing DB Shoulder Press (50/35)

Difficulty:

N/A

Modality:

Your Scores:

Performance Levels

L10

RookieNoviceIntermediateAdvancedPro/Elite

We map out ten rungs—from Rookie to Pro—by estimating how much work a workout usually takes, using trusted benchmark WODs and smart fatigue adjustments. Level 5 is where most everyday CrossFitters land, and the color gradient shows how scores spread from early levels on the left to top-tier finishes on the right.Standing DB Shoulder Press (50/35) is a single movement workout scored by total reps completed. This is likely a max rep or AMRAP format. Using 50/35 DB weight - moderate load for shoulder press. Fresh rep time: 2-3 seconds per rep including reset. Key factors: 1) Shoulder fatigue accumulates quickly with overhead pressing, 2) Grip fatigue from holding DBs, 3) Set breaking becomes necessary as reps increase. Breakdown pattern: Reps 1-20 at 2.5 sec/rep (fresh), Reps 21-40 at 3 sec/rep (moderate fatigue, small breaks), Reps 41+ at 3.5-4 sec/rep (significant fatigue, frequent breaks). Elite athletes can maintain larger sets (10-15 reps) with shorter rest. Recreational athletes break into smaller sets (3-8 reps) with longer rest periods. Time cap likely 10-20 minutes based on rep ranges. L1 (25 reps) = beginner with basic shoulder strength, L5 (65 reps) = average CrossFitter, L9 (105 reps) = elite athlete with excellent shoulder endurance.

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