What is a good score for Hard Enough?

Good scores for Hard Enough depend on your fitness level: Elite athletes achieve over 36 reps, advanced athletes target 60 reps-36 reps, intermediate athletes aim for 84 reps-60 reps, and beginners should focus on proper form over hitting 84 reps.

What is considered a good Hard Enough score?

A good Hard Enough score for most CrossFit athletes is between 84 reps-60 reps (intermediate level). Elite scores are over 36 reps, but focus on consistent movement and proper form rather than just numbers.

What should I aim for in Hard Enough?

Your Hard Enough target should match your fitness level. Beginners should aim for around 84 reps with good form, while advanced athletes can target 60 reps-36 reps. Always prioritize proper movement over maximum reps.

How do I scale Hard Enough?

Hard Enough can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Hard Enough work?

Hard Enough primarily works the muscles involved in Box Jump. This workout develops multiple fitness domains.

Hard Enough WOD - Scaling & Strategy

Workout Description

9 Minute AMRAP:2 Cal Bike2 C2B Pull Ups2 Box Jumps (24/20)4 Cal Bike4 C2B Pull Ups4 Box Jumps (24/20)*each round add 2 reps

Movements

Box Jump

Benchmark Notes

This is a 9-minute AMRAP with ascending rep scheme: Round 1 (2-2-2), Round 2 (4-4-4), Round 3 (6-6-6), etc. Each round adds 2 reps per movement. Round breakdown: R1=6 reps (2+2+2), R2=12 reps (4+4+4), R3=18 reps (6+6+6), R4=24 reps (8+8+8), R5=30 reps (10+10+10), R6=36 reps (12+12+12). Fresh movement times: Cal Bike ~0.75 sec/cal, C2B Pull-ups ~2 sec/rep, Box Jumps ~1.75 sec/rep. Round 1 takes ~45 seconds with transitions. Round 2 takes ~75 seconds. Round 3 takes ~105 seconds with fatigue building. Fatigue multipliers increase each round: 1.0x, 1.1x, 1.2x, 1.4x, 1.6x, 1.8x. Set breaking becomes necessary on C2B pull-ups after round 3. By round 4-5, athletes are taking strategic breaks. Elite athletes (L10) complete 6 full rounds + partials (140+ reps). Advanced (L8-L9) complete 5-6 rounds (120-132 reps). Intermediate (L5-L7) complete 4-5 rounds (84-108 reps). Beginners (L1-L3) complete 2-3 rounds (36-60 reps) with significant fatigue and longer transitions.

Hard Enough

9 Minute AMRAP:2 Cal Bike2 C2B Pull Ups2 Box Jumps (24/20)4 Cal Bike4 C2B Pull Ups4 Box Jumps (24/20)*each round add 2 reps

Difficulty:

N/A

Modality:

Your Scores:

Performance Levels

L10

RookieNoviceIntermediateAdvancedPro/Elite

We map out ten rungs—from Rookie to Pro—by estimating how much work a workout usually takes, using trusted benchmark WODs and smart fatigue adjustments. Level 5 is where most everyday CrossFitters land, and the color gradient shows how scores spread from early levels on the left to top-tier finishes on the right.This is a 9-minute AMRAP with ascending rep scheme: Round 1 (2-2-2), Round 2 (4-4-4), Round 3 (6-6-6), etc. Each round adds 2 reps per movement. Round breakdown: R1=6 reps (2+2+2), R2=12 reps (4+4+4), R3=18 reps (6+6+6), R4=24 reps (8+8+8), R5=30 reps (10+10+10), R6=36 reps (12+12+12). Fresh movement times: Cal Bike ~0.75 sec/cal, C2B Pull-ups ~2 sec/rep, Box Jumps ~1.75 sec/rep. Round 1 takes ~45 seconds with transitions. Round 2 takes ~75 seconds. Round 3 takes ~105 seconds with fatigue building. Fatigue multipliers increase each round: 1.0x, 1.1x, 1.2x, 1.4x, 1.6x, 1.8x. Set breaking becomes necessary on C2B pull-ups after round 3. By round 4-5, athletes are taking strategic breaks. Elite athletes (L10) complete 6 full rounds + partials (140+ reps). Advanced (L8-L9) complete 5-6 rounds (120-132 reps). Intermediate (L5-L7) complete 4-5 rounds (84-108 reps). Beginners (L1-L3) complete 2-3 rounds (36-60 reps) with significant fatigue and longer transitions.

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