What is a good score for WOD?

WOD scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good WOD score?

A good WOD score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in WOD?

Your WOD approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

WOD can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does WOD work?

WOD is a full-body workout that develops multiple fitness domains.

WOD WOD - Scaling & Strategy

Workout Description

FOR TIME: 20 Deadlifts @ 185/120 40 Wall Balls (20/14) 500m Row 16 Deadlifts @ 205/135 32 Wall Balls (20/14) 500m Row 12 Deadlifts @ 225/155 24 Wall Balls (20/14) 500m Row 8 Deadlifts @ 255/165 16 Wall Balls (20/14) 500m Row 4 Deadlifts @ 275/180 8 Wall Balls (20/14) 500m Row

Modality Profile

Three unique movements: Deadlifts (W), Wall Balls (W), and Row (M). Two weightlifting movements and one monostructural movement gives a 67% weightlifting, 33% monostructural breakdown.

WOD

Difficulty:

N/A

Modality:

Your Scores:

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