What is a good score for SWOD?

SWOD scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good SWOD score?

A good SWOD score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in SWOD?

Your SWOD approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

SWOD can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does SWOD work?

SWOD is a full-body workout that develops multiple fitness domains.

SWOD WOD - Scaling & Strategy

Workout Description

10 ROUNDS: 40 Second CAP: 3 Tempo Back Squat @ 65% (6/2/x) 10 Second REST 40 Second AMRAP: Turkish Get Up (53/35) 10 Second REST Alternate arm each round.

Modality Profile

This workout contains only weightlifting movements: Tempo Back Squat with external load at 65% and Turkish Get Up with kettlebell/dumbbell. Both movements involve external resistance, making this 100% weightlifting.

SWOD

10 ROUNDS: 40 Second CAP: 3 Tempo Back Squat @ 65% (6/2/x) 10 Second REST 40 Second AMRAP: Turkish Get Up (53/35) 10 Second REST Alternate arm each round.

Difficulty:

N/A

Modality:

Your Scores:

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