3 ROUNDS:
4 Minute AMRAP:
3 Power Cleans (135/95)
12 Alt DB Step Ups (50/35, 24/20)
REST 1 Minute
Modality Profile
Two movements: Power Cleans (Weightlifting) and Alt DB Step Ups (Gymnastics bodyweight step movement with external load, but primarily a bodyweight coordination movement). 50/50 split between Gymnastics and Weightlifting.
