What is a good score for SWOD?

SWOD scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good SWOD score?

A good SWOD score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in SWOD?

Your SWOD approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

SWOD can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does SWOD work?

SWOD is a full-body workout that develops multiple fitness domains.

SWOD WOD - Scaling & Strategy

Workout Description

10 ROUNDS: 40 Second CAP: 3 Tempo Back Squat @ 60% (6/2/x) 10 Second REST 40 Second AMRAP: Turkish Get Up (35/26) 10 Second REST *Alternate arm each round.

Modality Profile

Two weighted movements: Tempo Back Squat with barbell at 60% and Turkish Get Up with external weight (35/26 lbs). Both are weightlifting modality movements with external load.

SWOD

10 ROUNDS: 40 Second CAP: 3 Tempo Back Squat @ 60% (6/2/x) 10 Second REST 40 Second AMRAP: Turkish Get Up (35/26) 10 Second REST *Alternate arm each round.

Difficulty:

N/A

Modality:

Your Scores:

Generate Similar WODs

Create custom workouts based on your preferences

Try AI Generator

Analyze Any WOD

Get instant benchmarks, scaling & strategy

Analyze Now