Workout Description

4 ROUNDS: 2 Minute CAP: 30 Double Unders 10 Alt Reverse Lunges (135/95) MAX REPS: Alt DB Snatches (50/35) 1 Minute REST

Modality Profile

Unique movements: Double-Unders (G), Weighted Reverse Lunges 135/95 (W), Alt DB Snatches 50/35 (W). That’s 1 G and 2 W, 0 M. Based on counts: ~33/0/67, rounded to nearest 10% => G:30, M:0, W:70.

WOD

4 ROUNDS: 2 Minute CAP: 30 Double Unders 10 Alt Reverse Lunges (135/95) MAX REPS: Alt DB Snatches (50/35) 1 Minute REST

Difficulty:
N/A
Modality:
G
W
Your Scores:

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