What is a good score for WOD?

WOD scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good WOD score?

A good WOD score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in WOD?

Your WOD approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

WOD can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does WOD work?

WOD is a full-body workout that develops multiple fitness domains.

WOD WOD - Scaling & Strategy

Workout Description

18 Minute AMRAP:Partner A: 150m RowPartner B: 150m RowPartner A: 6 Handstand Push UpsPartner B: 6 Handstand Push Ups*EMOM: Both Partners do 1 Bear Complex (185/120)**Partner Not working is Resting

Modality Profile

Three distinct movements: 150m Row (Monostructural), Handstand Push Ups (Gymnastics), and Bear Complex with barbell (Weightlifting). Equal distribution across all three modalities.

WOD

18 Minute AMRAP:Partner A: 150m RowPartner B: 150m RowPartner A: 6 Handstand Push UpsPartner B: 6 Handstand Push Ups*EMOM: Both Partners do 1 Bear Complex (185/120)**Partner Not working is Resting

Difficulty:

N/A

Modality:

Your Scores:

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