Four movements: 150m Row (M), Ring Muscle Ups (G), Handstand Push Ups (G), Kettlebell Swings (W). Two gymnastics movements (50%), one monostructural (25%), one weightlifting (25%).
10 ROUNDS: 150m Row 2 Ring Muscle Ups 4 Handstand Push Ups 8 Kettlebell Swings (70/53)
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