What is a good score for WOD?

WOD scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good WOD score?

A good WOD score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in WOD?

Your WOD approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

WOD can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does WOD work?

WOD is a full-body workout that develops multiple fitness domains.

WOD WOD - Scaling & Strategy

Workout Description

7 ROUNDS: 4 Toes to Bar 50ft Sandbag Rope Pull (100/70) 50ft Sandbag Carry (100/70) REST 1:3

Modality Profile

Toes to Bar is gymnastics (bodyweight), while Sandbag Rope Pull and Sandbag Carry are both weighted external load movements (weightlifting). With 1 gymnastics and 2 weightlifting movements, the split is approximately 33% G and 67% W.

WOD

7 ROUNDS: 4 Toes to Bar 50ft Sandbag Rope Pull (100/70) 50ft Sandbag Carry (100/70) REST 1:3

Difficulty:

N/A

Modality:

Your Scores:

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