What is a good score for Standing DB Shoulder Press?

Good scores for Standing DB Shoulder Press depend on your fitness level: Elite athletes achieve over 15 reps, advanced athletes target 35 reps-15 reps, intermediate athletes aim for 55 reps-35 reps, and beginners should focus on proper form over hitting 55 reps.

What is considered a good Standing DB Shoulder Press score?

A good Standing DB Shoulder Press score for most CrossFit athletes is between 55 reps-35 reps (intermediate level). Elite scores are over 15 reps, but focus on consistent movement and proper form rather than just numbers.

What should I aim for in Standing DB Shoulder Press?

Your Standing DB Shoulder Press target should match your fitness level. Beginners should aim for around 55 reps with good form, while advanced athletes can target 35 reps-15 reps. Always prioritize proper movement over maximum reps.

How do I scale Standing DB Shoulder Press?

Standing DB Shoulder Press can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Standing DB Shoulder Press work?

Standing DB Shoulder Press primarily works the muscles involved in Dumbbell Shoulder Press. This workout develops multiple fitness domains.

Standing DB Shoulder Press WOD - Scaling & Strategy

Workout Description

Standing DB Shoulder Press (50/35)

Movements

Dumbbell Shoulder Press

Benchmark Notes

For Standing DB Shoulder Press at 50/35 lbs scored by total reps completed, I analyzed this as a max rep effort within a time domain. Base rep time: 2-3 seconds per rep fresh state. Key factors: 1) Shoulder endurance is the limiting factor with this moderate load 2) Athletes will likely perform in sets with rest periods 3) Fatigue accumulates significantly in shoulders/triceps. Set breakdown patterns: Elite athletes might go 15-10-8-5-3-2-2... with 5-10 sec rest between sets. Intermediate athletes: 10-8-5-3-2-1-1... with 10-15 sec rest. Recreational: 8-5-3-2-1-1... with 15-20 sec rest. Total work time estimate ranges from 3-8 minutes depending on athlete level. L1 (15 reps) represents beginners who can only manage small sets. L5 (55 reps) represents median CrossFitter managing multiple moderate sets. L9 (95 reps) represents elite athletes with exceptional shoulder endurance and efficient movement patterns.

Standing DB Shoulder Press

Standing DB Shoulder Press (50/35)

Difficulty:

N/A

Modality:

Your Scores:

Performance Levels

L10

RookieNoviceIntermediateAdvancedPro/Elite

We map out ten rungs—from Rookie to Pro—by estimating how much work a workout usually takes, using trusted benchmark WODs and smart fatigue adjustments. Level 5 is where most everyday CrossFitters land, and the color gradient shows how scores spread from early levels on the left to top-tier finishes on the right.For Standing DB Shoulder Press at 50/35 lbs scored by total reps completed, I analyzed this as a max rep effort within a time domain. Base rep time: 2-3 seconds per rep fresh state. Key factors: 1) Shoulder endurance is the limiting factor with this moderate load 2) Athletes will likely perform in sets with rest periods 3) Fatigue accumulates significantly in shoulders/triceps. Set breakdown patterns: Elite athletes might go 15-10-8-5-3-2-2... with 5-10 sec rest between sets. Intermediate athletes: 10-8-5-3-2-1-1... with 10-15 sec rest. Recreational: 8-5-3-2-1-1... with 15-20 sec rest. Total work time estimate ranges from 3-8 minutes depending on athlete level. L1 (15 reps) represents beginners who can only manage small sets. L5 (55 reps) represents median CrossFitter managing multiple moderate sets. L9 (95 reps) represents elite athletes with exceptional shoulder endurance and efficient movement patterns.

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