What is a good time for Tumilson?

Good times for Tumilson depend on your fitness level: Elite athletes finish under 31:00, advanced athletes target 31:00-27:01, intermediate athletes aim for 27:01-22:31, and beginners should focus on proper form over 22:31.

What is considered a good Tumilson time?

A good Tumilson time for most CrossFit athletes is between 27:01-22:31 (intermediate level). Elite times are under 31:00, but focus on consistent movement and proper form rather than just speed.

How fast should I do Tumilson?

Your Tumilson pace should match your fitness level. Beginners should aim to finish around 22:31 with good form, while advanced athletes can target 31:00-27:01. Always prioritize proper movement over speed.

How do I scale Tumilson?

Tumilson can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Tumilson work?

Tumilson is a full-body workout that develops multiple fitness domains.

PRzilla

AI-powered WOD Insights

Workout Description

8 Rounds For Time 200 meter Run 11 Dumbbell Burpee Deadlifts (2x60/40 lb)

Why This Workout Is Hard

Hero WOD (AMRAP). 8 rounds: run, moderate DB burpee deadlifts (60lb). Tests conditioning/strength endurance.

Benchmark Times for Tumilson

Elite: <31:00
Advanced: 31:00-27:01
Intermediate: 27:01-22:31
Beginner: >22:31

Training Focus

This workout develops the following fitness attributes:

Stamina (8/10): Cycling 11 heavy DB burpee deadlifts for 8 rounds (88 total reps), interspersed with runs, will severely tax full-body stamina (burpee component), posterior chain/grip stamina (deadlift component), and overall work capacity with heavy dumbbells.
Endurance (7/10): Eight rounds for time of a 200m run and 11 dumbbell burpee deadlifts (2x60/40 lb). The repeated runs combined with a heavy, complex DB movement create a significant conditioning and strength endurance challenge.
Strength (7/10): Dumbbell burpee deadlifts with 2x60/40 lbs are a very heavy load for this complex movement. This WOD has a strong strength endurance component, especially managing the DBs through the burpee and deadlift.
Power (6/10): The burpee component is explosive. The deadlift, even with DBs, can be powerful. Maintaining power output with heavy, awkward DBs through 8 rounds is key.
Speed (5/10): Maintaining a good running pace and cycling efficiently and safely through the heavy DB burpee deadlifts is crucial. Managing the DBs during the burpee is a pacing factor.
Flexibility (3/10): Requires mobility for the burpee component and good hamstring/hip mobility for deadlifts with heavy DBs. Basic running mobility.

Modality Profile

An M/W workout with a monostructural component (Run) and a weightlifting component (Dumbbell Squats).

Similar Workouts to Tumilson

If you enjoy Tumilson, you might also like these similar CrossFit WODs:

Assault Reduction (92% similar) - For Time Round 1: 30 Cal Bike, 24 Lunges, 18 Push-Ups, 12 FS (185/135) Round 2: 25 Cal Bike, 20 Lung...
Fournier (92% similar) - For Time 50 Shoulder-to-Overheads (115/75 lb) 50 foot Arm Over Arm Sled Pull 40 Burpees 50 foot Arm ...
Mote (91% similar) - AMRAP in 20 minutes 8 Deadlifts (155/105 lb) 10 Cleans (155/105 lb) 12 Shoulder-to-Overheads (155/10...
Runyan (91% similar) - AMRAP in 24 minutes 21 Bar Over Burpees 7 Deadlifts (1.5x bodyweight) 10 Pull-Ups...
Mashed Potatoes (91% similar) - 3 Rounds for Time 15 Power Snatches (115/75 lb) 20 Toes-to-Bars 25 Power Cleans (115/75 lb) 100 Doub...
Assault Renegade (91% similar) - AMRAP in 21 minutes 3 Handstand Push-Ups 6 Renegade Rows (75/50 lb) 9 Single Arm Dumbbell Snatches (...
Ides of March (90% similar) - EMOM for 23 minutes Part A: 10 Bench Presses (185/95 lb) Part B: 10 Front Squats (185/95 lb) Part C:...
Lt. Brian Sullivan (90% similar) - AMRAP in 20 minutes 20 calorie Row 10 Dumbbell Overhead Presses (2x50/35 lb) 20 Sandbag Alternating ...

These WODs similar to Tumilson share comparable training demands, time domains, and movement patterns.

Training Profile

Attribute	Score	Explanation
Endurance	7/10	Eight rounds for time of a 200m run and 11 dumbbell burpee deadlifts (2x60/40 lb). The repeated runs combined with a heavy, complex DB movement create a significant conditioning and strength endurance challenge.
Stamina	8/10	Cycling 11 heavy DB burpee deadlifts for 8 rounds (88 total reps), interspersed with runs, will severely tax full-body stamina (burpee component), posterior chain/grip stamina (deadlift component), and overall work capacity with heavy dumbbells.
Strength	7/10	Dumbbell burpee deadlifts with 2x60/40 lbs are a very heavy load for this complex movement. This WOD has a strong strength endurance component, especially managing the DBs through the burpee and deadlift.
Flexibility	3/10	Requires mobility for the burpee component and good hamstring/hip mobility for deadlifts with heavy DBs. Basic running mobility.
Power	6/10	The burpee component is explosive. The deadlift, even with DBs, can be powerful. Maintaining power output with heavy, awkward DBs through 8 rounds is key.
Speed	5/10	Maintaining a good running pace and cycling efficiently and safely through the heavy DB burpee deadlifts is crucial. Managing the DBs during the burpee is a pacing factor.

Tumilson

For Time

8 Rounds For Time 200 meter Run 11 Dumbbell Burpee Deadlifts (2x60/40 lb)

171 ♡ on Wodwell

Difficulty:

Hard

Modality:

Time Distribution:

16:16Elite

23:46Target

31:00Time Cap

Your Scores:

Training Profile

Performance Levels

L10

Similar WODs

Assault Reduction

For TimeUnilateral

For Time Round 1: 30 Cal Bike, 24 Lunges, 18 Push-Ups, 12 FS (185/135) Round 2: 25 Cal Bike, 20 Lunges, 15 Push-Ups, 10 FS (185/135) Round 3: 20 Cal Bike, 16 Lunges, 12 Push-Ups, 8 FS (185/135) Round 4: 15 Cal Bike, 12 Lunges, 9 Push-Ups, 6 FS (185/135) Round 5: 10 Cal Bike, 8 Lunges, 6 Push-Ups, 4 FS (185/135) Round 6: 5 Cal Bike, 4 Lunges, 3 Push-Ups, 2 FS (185/135)

Hard

92% similar

Fournier

For TimeOdd Object

For Time 50 Shoulder-to-Overheads (115/75 lb) 50 foot Arm Over Arm Sled Pull 40 Burpees 50 foot Arm Over Arm Sled Pull 30 Sumo Deadlift High Pulls (85/55 lb) 50 foot Arm Over Arm Sled Pull

Hard

92% similar

Mote

AMRAP

AMRAP in 20 minutes 8 Deadlifts (155/105 lb) 10 Cleans (155/105 lb) 12 Shoulder-to-Overheads (155/105 lb) 200 Single-Unders

Hard

91% similar

Runyan

AMRAP

AMRAP in 24 minutes 21 Bar Over Burpees 7 Deadlifts (1.5x bodyweight) 10 Pull-Ups

Hard

91% similar