What is a good score for Triple-Unders: Max Reps?

Good scores for Triple-Unders: Max Reps depend on your fitness level: Elite athletes achieve over 0 reps, advanced athletes target 0 reps-0 reps, intermediate athletes aim for 5 reps-0 reps, and beginners should focus on proper form over hitting 5 reps.

What is considered a good Triple-Unders: Max Reps score?

A good Triple-Unders: Max Reps score for most CrossFit athletes is between 5 reps-0 reps (intermediate level). Elite scores are over 0 reps, but focus on consistent movement and proper form rather than just numbers.

What should I aim for in Triple-Unders: Max Reps?

Your Triple-Unders: Max Reps target should match your fitness level. Beginners should aim for around 5 reps with good form, while advanced athletes can target 0 reps-0 reps. Always prioritize proper movement over maximum reps.

How do I scale Triple-Unders: Max Reps?

Triple-Unders: Max Reps can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Triple-Unders: Max Reps work?

Triple-Unders: Max Reps is a full-body workout that develops multiple fitness domains.

Triple-Unders: Max Reps WOD - Scaling & Strategy | CrossFit Benchmark | PRZilla

Training Focus

This workout develops the following fitness attributes:

Power (8/10): Requires exceptional explosive power in the jump (plyometrics) and very fast wrist action to rotate the rope three times per jump. This is a high power-output skill.

Speed (8/10): Extremely fast rope speed and precise timing are the essence of triple-unders. The 'speed' is in both rope rotation and jump turnover.

Stamina (7/10): Extreme test of calf, wrist, and shoulder muscular endurance to maintain the height and speed needed for triple rope rotations. Coordination stamina is also heavily taxed.

Endurance (5/10): High cardiovascular demand due to the intensity and coordination required. Tests anaerobic capacity and skill under fatigue.

Flexibility (3/10): Good wrist and shoulder mobility helps with efficient rope rotation. Ankle flexibility for jumping.

Strength (2/10): Minimal maximal strength required, but good relative leg strength for jumping height and wrist/forearm strength for rope speed are beneficial.

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These WODs similar to Triple-Unders: Max Reps share comparable training demands, time domains, and movement patterns.

Attribute	Score	Explanation
Endurance	5/10	High cardiovascular demand due to the intensity and coordination required. Tests anaerobic capacity and skill under fatigue.
Stamina	7/10	Extreme test of calf, wrist, and shoulder muscular endurance to maintain the height and speed needed for triple rope rotations. Coordination stamina is also heavily taxed.
Strength	2/10	Minimal maximal strength required, but good relative leg strength for jumping height and wrist/forearm strength for rope speed are beneficial.
Flexibility	3/10	Good wrist and shoulder mobility helps with efficient rope rotation. Ankle flexibility for jumping.
Power	8/10	Requires exceptional explosive power in the jump (plyometrics) and very fast wrist action to rotate the rope three times per jump. This is a high power-output skill.
Speed	8/10	Extremely fast rope speed and precise timing are the essence of triple-unders. The 'speed' is in both rope rotation and jump turnover.

Attribute

Score

Explanation

Endurance

5/10

High cardiovascular demand due to the intensity and coordination required. Tests anaerobic capacity and skill under fatigue.

Stamina

7/10

Extreme test of calf, wrist, and shoulder muscular endurance to maintain the height and speed needed for triple rope rotations. Coordination stamina is also heavily taxed.

Strength

2/10

Minimal maximal strength required, but good relative leg strength for jumping height and wrist/forearm strength for rope speed are beneficial.

Flexibility

3/10

Good wrist and shoulder mobility helps with efficient rope rotation. Ankle flexibility for jumping.

Power

8/10

Requires exceptional explosive power in the jump (plyometrics) and very fast wrist action to rotate the rope three times per jump. This is a high power-output skill.

Speed

8/10

Extremely fast rope speed and precise timing are the essence of triple-unders. The 'speed' is in both rope rotation and jump turnover.

Maximum number of consecutive triple-unders.

Difficulty:

Very Hard

Modality:

Your Scores:

PRzilla

Workout Description

Why This Workout Is Very Hard

Training Focus

Modality Profile

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Training Profile

Triple-Unders: Max Reps

Training Profile

Performance Levels

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