What is a good score for The Standard (2)?

Good scores for The Standard (2) depend on your fitness level: Elite athletes complete over 1 rounds, advanced athletes target 2 rounds-1 rounds, intermediate athletes aim for 3 rounds-2 rounds, and beginners should focus on proper form over hitting 3 rounds.

What is considered a good The Standard (2) score?

A good The Standard (2) score for most CrossFit athletes is between 3 rounds-2 rounds (intermediate level). Elite scores are over 1 rounds, but focus on consistent movement and proper form rather than just numbers.

What should I aim for in The Standard (2)?

Your The Standard (2) target should match your fitness level. Beginners should aim for around 3 rounds with good form, while advanced athletes can target 2 rounds-1 rounds. Always prioritize proper movement over maximum reps.

How do I scale The Standard (2)?

The Standard (2) can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does The Standard (2) work?

The Standard (2) is a full-body workout that develops multiple fitness domains.

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AI-powered WOD Insights

Workout Description

AMRAP in 5 minutes 10 Thrusters (95/65 lb) 10 Bar Facing Burpees 10 Power Cleans (95/65 lb) 10 Bar Facing Burpees 10 Hang Power Snatches (95/65 lb) 10 Bar Facing Burpees

Why This Workout Is Very Hard

Heavy barbell cycling and muscle-ups for time.

Training Focus

This workout develops the following fitness attributes:

Speed (9/10): This is an all-out sprint. Extremely fast cycling of all movements with absolutely minimal transition time is critical for maximizing reps/rounds in 5 minutes.
Power (8/10): All movements (Thrusters, Power Cleans, Hang Power Snatches, Burpees) are explosive. The WOD is a test of sustained high power output in a sprint format.
Endurance (6/10): AMRAP in 5 minutes of a barbell chipper: 10 Thrusters, 10 Bar Facing Burpees, 10 Power Cleans, 10 Bar Facing Burpees, 10 Hang Power Snatches, 10 Bar Facing Burpees (all lifts at 95/65lb). This is a very short, intense sprint demanding rapid cycling through light barbell movements and burpees.
Stamina (6/10): Cycling through 30 total light barbell reps and 30 burpees in 5 minutes tests the ability to maintain high output with minimal rest across varied movements.
Flexibility (4/10): Requires mobility for thrusters (front rack, squat, overhead), power cleans (catch), hang power snatches (overhead), and burpees.
Strength (3/10): All barbell movements (Thrusters, Power Cleans, Hang Power Snatches) are at a light 95/65 lbs, focusing on speed and cycling efficiency rather than strength.

Modality Profile

A G/W couplet with a gymnastics movement (Muscle-ups) and a weightlifting movement (Power Cleans).

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If you enjoy The Standard (2), you might also like these similar CrossFit WODs:

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Open 16.3 (85% similar) - AMRAP in 7 minutes 10 Power Snatches (75/55 lb) 3 Bar Muscle-Ups...
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These WODs similar to The Standard (2) share comparable training demands, time domains, and movement patterns.

Training Profile

Attribute	Score	Explanation
Endurance	6/10	AMRAP in 5 minutes of a barbell chipper: 10 Thrusters, 10 Bar Facing Burpees, 10 Power Cleans, 10 Bar Facing Burpees, 10 Hang Power Snatches, 10 Bar Facing Burpees (all lifts at 95/65lb). This is a very short, intense sprint demanding rapid cycling through light barbell movements and burpees.
Stamina	6/10	Cycling through 30 total light barbell reps and 30 burpees in 5 minutes tests the ability to maintain high output with minimal rest across varied movements.
Strength	3/10	All barbell movements (Thrusters, Power Cleans, Hang Power Snatches) are at a light 95/65 lbs, focusing on speed and cycling efficiency rather than strength.
Flexibility	4/10	Requires mobility for thrusters (front rack, squat, overhead), power cleans (catch), hang power snatches (overhead), and burpees.
Power	8/10	All movements (Thrusters, Power Cleans, Hang Power Snatches, Burpees) are explosive. The WOD is a test of sustained high power output in a sprint format.
Speed	9/10	This is an all-out sprint. Extremely fast cycling of all movements with absolutely minimal transition time is critical for maximizing reps/rounds in 5 minutes.

The Standard (2)

For Time Chipper

AMRAP in 5 minutes 10 Thrusters (95/65 lb) 10 Bar Facing Burpees 10 Power Cleans (95/65 lb) 10 Bar Facing Burpees 10 Hang Power Snatches (95/65 lb) 10 Bar Facing Burpees

12 ♡ on Wodwell

Difficulty:

Very Hard

Modality:

Your Scores:

Training Profile

Performance Levels

L10

Similar WODs

Sprint Couplet

For TimeOdd Object

For Time 172 foot Sled Push 18/15 Bar Muscle-Ups 172 foot Sled Push Time Cap: 6 minutes

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88% similar

AGOQ 19.5

For TimeCouplet

For Time 30 Snatches (135/95 lb) 30 Strict Handstand Push-Ups Time Cap: 6 minutes

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Open 12.5

AMRAPLadder

AMRAP in 7 minutes 3 Thrusters (100/65 lb) 3 Chest-to-Bar Pull-Ups 6 Thrusters (100/65 lb) 6 Chest-to-Bar Pull-Ups 9 Thrusters (100/65 lb) 9 Chest-to-Bar Pull-Ups If you complete the round of 9 complete a round of 12 then go on to 15 etc.

85% similar

85% similar