| Endurance | 7/10 | A chipper for time: 100 DUs, 35 Air Squats, 30 Deadlifts (165lb); 75 DUs, 35 AS, 20 DL (185lb); 50 DUs, 35 AS, 10 DL (225lb). Combines descending DUs with constant air squats and ascending weight deadlifts. Tests skill endurance, leg endurance, and strength under fatigue. |
| Stamina | 8/10 | High volume of DUs (225 total) and air squats (105 total). Cycling deadlifts at increasing weights (total 60 reps, from 165lb to 225lb) demands significant posterior chain/grip strength-stamina. |
| Strength | 7/10 | Deadlift weight increases from moderate (165lb) to heavy (185lb) to very heavy (225/155lb). This tests the ability to lift increasingly heavy loads while fatigued from DUs and squats. |
| Flexibility | 3/10 | Requires good hamstring/hip mobility for deadlifts at all loads. Full squat depth. Wrist/shoulder for DUs. |
| Power | 6/10 | Deadlifts, if performed with speed, are a power movement. DUs are plyometric. Maintaining power for deadlifts as weight increases and fatigue sets in is key. |
| Speed | 6/10 | Efficient cycling of DUs and air squats is important. Managing transitions to increasingly heavy deadlifts safely and effectively is crucial for a good time. |