| Endurance | 6/10 | Seven rounds for time of a snatch complex: 7 power snatches, 7 snatch balances, 7 overhead squats (all at 95/65 lb). While the weight is light, the technical nature and 21 reps per round for 7 rounds (147 total reps) will be metabolically demanding and test skill endurance. |
| Stamina | 7/10 | Performing 147 total reps involving snatch variations and OHS with a 95lb bar will significantly tax shoulder, back, leg, and core stabilizing muscular endurance. Maintaining technique for so many reps is key. |
| Strength | 4/10 | The barbell load (95/65 lb) is light, focusing on perfect form, movement efficiency, and endurance of snatch-specific patterns rather than maximal strength. |
| Flexibility | 8/10 | All three movements (Power Snatch, Snatch Balance, Overhead Squat) demand excellent full-body mobility, particularly in the shoulders, thoracic spine, hips, and ankles, to maintain good positions for 147 reps. |
| Power | 5/10 | Power snatches are explosive. Snatch balances require speed under the bar. OHS can be dynamic. The light load allows for speed, but the focus is more on technical endurance. |
| Speed | 6/10 | Efficiently cycling through each component of the snatch complex with minimal wasted motion and consistent technique is crucial for a good time. Transition speed between movements within the complex is also important. |