| Endurance | 9/10 | For time: 1-mile run, 100 push-ups, 100m bear crawl, 1-mile run, 100m bear crawl, 100 push-ups, 1-mile run. This is an extreme endurance test with 3 miles total running, 200 push-ups, and 200m of bear crawls, demanding significant cardiovascular fitness and muscular endurance. |
| Stamina | 9/10 | Performing 200 total push-ups and 200m of bear crawls, interspersed with three 1-mile runs, will severely tax pushing stamina (chest, shoulders, triceps) and full-body/core/shoulder stamina for bear crawls, all while highly fatigued from running. |
| Strength | 3/10 | Primarily a test of relative bodyweight strength endurance. Bear crawls require good functional core and shoulder strength. Push-ups test pushing strength endurance. |
| Flexibility | 2/10 | Requires basic mobility for running, push-ups, and bear crawls (hip/shoulder). |
| Power | 2/10 | Minimal power demand; focus is on sustained endurance and high-volume bodyweight stamina over a very long duration. |
| Speed | 4/10 | Maintaining a strong running pace across all three 1-mile segments and cycling efficiently through push-ups and bear crawls is key. Pacing for the overall effort is critical for this very long and demanding WOD. |