What is a good time for Tearjerker?

Good times for Tearjerker depend on your fitness level: Elite athletes finish under 28:45, advanced athletes target 28:45-26:16, intermediate athletes aim for 26:16-22:31, and beginners should focus on proper form over 22:31.

What is considered a good Tearjerker time?

A good Tearjerker time for most CrossFit athletes is between 26:16-22:31 (intermediate level). Elite times are under 28:45, but focus on consistent movement and proper form rather than just speed.

How fast should I do Tearjerker?

Your Tearjerker pace should match your fitness level. Beginners should aim to finish around 22:31 with good form, while advanced athletes can target 28:45-26:16. Always prioritize proper movement over speed.

How do I scale Tearjerker?

Tearjerker can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Tearjerker work?

Tearjerker is a full-body workout that develops multiple fitness domains.

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AI-powered WOD Insights

Workout Description

5 Rounds for Time 10 Push Presses (95/65 lb) 15 calorie Assault Air Bike 10 Sumo Deadlift High-Pulls (95/65 lb) 15 Sit-Ups 10 Front Squats (95/65 lb)

Why This Workout Is Medium

Five rounds combining barbell movements, Assault Bike calories, and sit-ups. Tests mixed modal endurance.

Benchmark Times for Tearjerker

Elite: <28:45
Advanced: 28:45-26:16
Intermediate: 26:16-22:31
Beginner: >22:31

Training Focus

This workout develops the following fitness attributes:

Endurance (7/10): Five rounds for time of 10 push presses (95/65 lb), 15 calorie Assault Air Bike, 10 sumo deadlift high-pulls (95/65 lb), 15 sit-ups, and 10 front squats (95/65 lb). This varied quintuplet tests cardiovascular fitness and muscular endurance across moderate barbell work, bike sprints, and core work.
Stamina (7/10): Cycling through push presses, bike calories, SDHP, sit-ups, and front squats for 5 rounds tests shoulder/pushing stamina, leg/cardio stamina (bike), posterior chain/pulling stamina (SDHP), core stamina, and leg/core stamina (FS).
Power (6/10): Push presses, SDHP, and Assault Bike sprints are all explosive movements. Maintaining power output through 5 rounds of varied work is tested.
Speed (6/10): Efficient cycling of all movements and quick transitions, along with a strong pace on the bike, are crucial for a good time.
Strength (4/10): All barbell movements (PP, SDHP, FS) are at a light-moderate 95/65 lbs, focusing on strength endurance and cycling efficiency rather than maximal strength.
Flexibility (3/10): Requires shoulder/overhead mobility for push press, hip hinge for SDHP, core mobility for sit-ups, and front rack/squat mobility for front squats. Basic biking mechanics.

Modality Profile

A G/M workout with a gymnastics component (Burpees) and a monostructural component (Row).

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If you enjoy Tearjerker, you might also like these similar CrossFit WODs:

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These WODs similar to Tearjerker share comparable training demands, time domains, and movement patterns.

Training Profile

Attribute	Score	Explanation
Endurance	7/10	Five rounds for time of 10 push presses (95/65 lb), 15 calorie Assault Air Bike, 10 sumo deadlift high-pulls (95/65 lb), 15 sit-ups, and 10 front squats (95/65 lb). This varied quintuplet tests cardiovascular fitness and muscular endurance across moderate barbell work, bike sprints, and core work.
Stamina	7/10	Cycling through push presses, bike calories, SDHP, sit-ups, and front squats for 5 rounds tests shoulder/pushing stamina, leg/cardio stamina (bike), posterior chain/pulling stamina (SDHP), core stamina, and leg/core stamina (FS).
Strength	4/10	All barbell movements (PP, SDHP, FS) are at a light-moderate 95/65 lbs, focusing on strength endurance and cycling efficiency rather than maximal strength.
Flexibility	3/10	Requires shoulder/overhead mobility for push press, hip hinge for SDHP, core mobility for sit-ups, and front rack/squat mobility for front squats. Basic biking mechanics.
Power	6/10	Push presses, SDHP, and Assault Bike sprints are all explosive movements. Maintaining power output through 5 rounds of varied work is tested.
Speed	6/10	Efficient cycling of all movements and quick transitions, along with a strong pace on the bike, are crucial for a good time.