| Endurance | 6/10 | Five rounds for time of a strongman bag complex: 4 Deadlifts, 3 Hang Power Cleans, 1 Shoulder-to-Overhead (all with a 150/100 lb bag). This tests strength endurance and conditioning with a heavy, awkward odd object. |
| Stamina | 7/10 | Cycling a heavy strongman bag through deadlifts, hang power cleans, and S2OH for 5 rounds (total 40 bag movements) will significantly tax full-body strength-stamina, grip, core stability, and the ability to manage an unstable load. |
| Strength | 8/10 | A 150/100 lb strongman bag is a very heavy and awkward load for this complex. This WOD is a significant test of functional, odd-object strength and strength endurance. |
| Flexibility | 3/10 | Requires mobility for deadlifts, cleans (lapping/shouldering the bag), and overhead presses with an awkward object. Good core control is vital. |
| Power | 7/10 | Hang power cleans and shoulder-to-overheads with the bag are explosive movements. Deadlifts can also be powerful. Generating power with an unstable, heavy bag is challenging. |
| Speed | 5/10 | Efficiently cycling through the bag complex with good form and minimizing rest is key. Managing the awkwardness of the bag affects speed. |