| Endurance | 8/10 | Two rounds for time of 25 toes-to-bars, 50 calorie row, 75 kettlebell swings (16/12 kg), and 100 burpees. This is a high-volume chipper testing cardiovascular endurance and muscular endurance across multiple modalities. |
| Stamina | 8/10 | Totaling 50 T2B, 100 cal row, 150 light KB swings (~35/26lb), and 200 burpees. This will significantly tax core/grip stamina (T2B), full-body rowing stamina, posterior chain/grip stamina (swings), and full-body stamina (burpees). |
| Strength | 3/10 | Kettlebell swings at 16/12 kg are light, focusing on endurance. T2B require good core and grip strength. Burpees are bodyweight. Rowing involves leg drive. |
| Flexibility | 3/10 | Requires mobility for T2B (hamstrings, shoulders), rowing, KB swings (hip hinge), and burpees. |
| Power | 5/10 | KB swings and burpees are explosive movements. Rowing for calories demands power per stroke. Maintaining power output through high volume is tested. |
| Speed | 5/10 | Efficient cycling of all movements and consistent pacing are crucial for this high-volume chipper. Managing transitions and fatigue is key. |