What is a good time for Sprint Sled Sprint?

Good times for Sprint Sled Sprint depend on your fitness level: Elite athletes finish under 4:45, advanced athletes target 4:45-4:16, intermediate athletes aim for 4:16-3:31, and beginners should focus on proper form over 3:31.

What is considered a good Sprint Sled Sprint time?

A good Sprint Sled Sprint time for most CrossFit athletes is between 4:16-3:31 (intermediate level). Elite times are under 4:45, but focus on consistent movement and proper form rather than just speed.

How fast should I do Sprint Sled Sprint?

Your Sprint Sled Sprint pace should match your fitness level. Beginners should aim to finish around 3:31 with good form, while advanced athletes can target 4:45-4:16. Always prioritize proper movement over speed.

How do I scale Sprint Sled Sprint?

Sprint Sled Sprint can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Sprint Sled Sprint work?

Sprint Sled Sprint is a full-body workout that develops multiple fitness domains.

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AI-powered WOD Insights

Workout Description

For Time 100 yard Sprint 100 yard Sled Push (105/85 lb) 100 yard Sprint

Why This Workout Is Very Hard

Short, intense sprint event with heavy sled push demands elite power and speed.

Benchmark Times for Sprint Sled Sprint

Elite: <1:38
Advanced: 2:01-2:31
Intermediate: 3:01-3:31
Beginner: >4:45

Training Focus

This workout develops the following fitness attributes:

Power (10/10): This WOD is a pure test of explosive power: maximal sprinting speed and maximal power output to move the sled quickly.
Speed (9/10): This is an all-out sprint across all three segments. Maximizing speed on the runs and the sled push with no rest is the sole objective.
Strength (6/10): Pushing a 105/85 lb sled for 100 yards at speed requires significant leg and full-body strength. Sprinting relies on explosive leg strength.
Endurance (5/10): For time: 100-yard sprint, 100-yard sled push (105/85lb), 100-yard sprint. This is a very short, all-out effort testing maximal speed and explosive power with a moderately heavy sled push in the middle.
Stamina (4/10): The sled push is a maximal effort that taxes full-body pushing stamina over a short distance. The sprints test anaerobic leg stamina.
Flexibility (2/10): Basic sprinting mechanics and mobility for an effective sled push position.

Modality Profile

An M/W workout with a monostructural component (Sprint) and a weightlifting component (Sled Push).

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These WODs similar to Sprint Sled Sprint share comparable training demands, time domains, and movement patterns.

Training Profile

Attribute	Score	Explanation
Endurance	5/10	For time: 100-yard sprint, 100-yard sled push (105/85lb), 100-yard sprint. This is a very short, all-out effort testing maximal speed and explosive power with a moderately heavy sled push in the middle.
Stamina	4/10	The sled push is a maximal effort that taxes full-body pushing stamina over a short distance. The sprints test anaerobic leg stamina.
Strength	6/10	Pushing a 105/85 lb sled for 100 yards at speed requires significant leg and full-body strength. Sprinting relies on explosive leg strength.
Flexibility	2/10	Basic sprinting mechanics and mobility for an effective sled push position.
Power	10/10	This WOD is a pure test of explosive power: maximal sprinting speed and maximal power output to move the sled quickly.
Speed	9/10	This is an all-out sprint across all three segments. Maximizing speed on the runs and the sled push with no rest is the sole objective.

Sprint Sled Sprint

For Time Odd Object

For Time 100 yard Sprint 100 yard Sled Push (105/85 lb) 100 yard Sprint

1 ♡ on Wodwell

Difficulty:

Very Hard

Modality:

Time Distribution:

2:16Elite

3:46Target

4:45Time Cap

Your Scores:

Training Profile

Performance Levels

L10

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