What is a good score for Scotty?

Good scores for Scotty depend on your fitness level: Elite athletes achieve over 22 reps, advanced athletes target 67 reps-22 reps, intermediate athletes aim for 105 reps-67 reps, and beginners should focus on proper form over hitting 105 reps.

What is considered a good Scotty score?

A good Scotty score for most CrossFit athletes is between 105 reps-67 reps (intermediate level). Elite scores are over 22 reps, but focus on consistent movement and proper form rather than just numbers.

What should I aim for in Scotty?

Your Scotty target should match your fitness level. Beginners should aim for around 105 reps with good form, while advanced athletes can target 67 reps-22 reps. Always prioritize proper movement over maximum reps.

How do I scale Scotty?

Scotty can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Scotty work?

Scotty is a full-body workout that develops multiple fitness domains.

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Workout Description

AMRAP in 11 minutes 5 Deadlifts (315/205 lb) 18 Wall Ball Shots (20/14 lb) 17 Bar Over Burpees

Why This Workout Is Hard

Hero WOD (AMRAP). 11 mins: heavy DL (315lb), wall balls, bar over burpees. Short, intense test of strength/power/conditioning.

Training Focus

This workout develops the following fitness attributes:

Strength (8/10): Deadlifts at 315/205 lbs are a very heavy load for 5 reps in an AMRAP. Wall balls are lighter but contribute to fatigue affecting strength. This WOD has a strong strength component.
Power (8/10): Deadlifts, if performed with speed, wall balls (squat and throw), and bar-over burpees are all explosive movements. The WOD is a test of sustained power output at high intensity.
Endurance (7/10): AMRAP in 11 minutes of 5 heavy deadlifts (315/205 lb), 18 wall ball shots (20/14 lb), and 17 bar-over burpees. This is a short, intense triplet testing strength, power, and conditioning under high metabolic stress.
Stamina (7/10): Cycling heavy deadlifts, wall balls, and bar-over burpees for 11 minutes at high intensity tests posterior chain/grip strength-stamina (DLs), leg/shoulder stamina (wall balls), and full-body explosive stamina (burpees).
Speed (7/10): This WOD demands fast cycling of all movements and minimal transition time. The ability to maintain a high pace with heavy deadlifts is key for maximizing rounds.
Flexibility (3/10): Requires good hamstring/hip mobility for heavy deadlifts. Full squat depth for wall balls. Basic mobility for burpees.

Modality Profile

A balanced triplet with a weightlifting component (Deadlifts), a gymnastics component (Bar Over Burpees), and a weightlifting/monostructural hybrid (Wall Ball Shots).

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If you enjoy Scotty, you might also like these similar CrossFit WODs:

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These WODs similar to Scotty share comparable training demands, time domains, and movement patterns.

Training Profile

Attribute	Score	Explanation
Endurance	7/10	AMRAP in 11 minutes of 5 heavy deadlifts (315/205 lb), 18 wall ball shots (20/14 lb), and 17 bar-over burpees. This is a short, intense triplet testing strength, power, and conditioning under high metabolic stress.
Stamina	7/10	Cycling heavy deadlifts, wall balls, and bar-over burpees for 11 minutes at high intensity tests posterior chain/grip strength-stamina (DLs), leg/shoulder stamina (wall balls), and full-body explosive stamina (burpees).
Strength	8/10	Deadlifts at 315/205 lbs are a very heavy load for 5 reps in an AMRAP. Wall balls are lighter but contribute to fatigue affecting strength. This WOD has a strong strength component.
Flexibility	3/10	Requires good hamstring/hip mobility for heavy deadlifts. Full squat depth for wall balls. Basic mobility for burpees.
Power	8/10	Deadlifts, if performed with speed, wall balls (squat and throw), and bar-over burpees are all explosive movements. The WOD is a test of sustained power output at high intensity.
Speed	7/10	This WOD demands fast cycling of all movements and minimal transition time. The ability to maintain a high pace with heavy deadlifts is key for maximizing rounds.