| Endurance | 6/10 | Three rounds for max reps, each round consisting of five 1-minute stations (Burpees, Wall Balls 20/14lb, Deadlifts 115/75lb, Med Ball Sit-Ups 20/14lb, Hang Power Cleans 115/75lb) with 1 minute rest after each full round of 5 stations. Tests work capacity across varied movements in an interval format, similar to 'Hope'. |
| Stamina | 7/10 | Sustaining max reps for 1 minute across burpees, wall balls, moderate deadlifts, weighted sit-ups, and moderate hang power cleans, for 3 full cycles, tests broad muscular endurance. |
| Strength | 4/10 | Deadlifts and hang power cleans at 115/75 lbs are moderate loads. Wall balls and med ball sit-ups use light implements. Focus is on reps and endurance, not maximal strength. |
| Flexibility | 3/10 | Requires mobility for wall balls (squat), deadlifts, med ball sit-ups, and hang power cleans (catch). Basic burpee mobility. |
| Power | 6/10 | Burpees, wall balls, and hang power cleans are explosive movements. The WOD tests the ability to generate power repeatedly in short 1-minute bursts across different modalities. |
| Speed | 6/10 | Maximizing reps in each 1-minute window requires high movement speed and minimal rest within the minute. Efficient transitions are not a factor due to programmed rest. |