Workout Description
For Time
200 meter Run
Why This Workout Is Easy
A short sprint testing running speed and acceleration.
Benchmark Times for Run 200m
- Elite: <0:52
- Advanced: 0:52-0:45
- Intermediate: 0:45-0:37
- Beginner: >0:37
Training Focus
This workout develops the following fitness attributes:
- Speed (9/10): Tests the ability to achieve and maintain near maximal running speed over a slightly longer sprint distance than 100m.
- Power (8/10): A 200m sprint is a significant test of speed, acceleration, and sustained power output.
- Stamina (3/10): Requires explosive leg muscular endurance to maintain high speed for the duration of the sprint.
- Endurance (2/10): Primarily an anaerobic effort, testing speed endurance more than cardiovascular endurance.
- Strength (2/10): Explosive leg strength contributes to power, but maximal strength is not the primary factor.
- Flexibility (2/10): Basic running mechanics require adequate hip and leg flexibility for an efficient stride.
Modality Profile
A pure monostructural sprint.
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