What is a good time for Regionals 15.2?

Good times for Regionals 15.2 depend on your fitness level: Elite athletes finish under 11:01, advanced athletes target 11:01-9:31, intermediate athletes aim for 9:31-8:15, and beginners should focus on proper form over 8:15.

What is considered a good Regionals 15.2 time?

A good Regionals 15.2 time for most CrossFit athletes is between 9:31-8:15 (intermediate level). Elite times are under 11:01, but focus on consistent movement and proper form rather than just speed.

How fast should I do Regionals 15.2?

Your Regionals 15.2 pace should match your fitness level. Beginners should aim to finish around 8:15 with good form, while advanced athletes can target 11:01-9:31. Always prioritize proper movement over speed.

How do I scale Regionals 15.2?

Regionals 15.2 can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Regionals 15.2 work?

Regionals 15.2 is a full-body workout that develops multiple fitness domains.

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AI-powered WOD Insights

Workout Description

5 Rounds For Time: 250 meter Row 10 Chest-to-Bar Pull-Ups

Why This Workout Is Medium

Five rounds of rowing sprints combined with chest-to-bar pull-ups. Tests power output and pulling endurance in short bursts.

Benchmark Times for Regionals 15.2

Elite: <11:01
Advanced: 11:01-9:31
Intermediate: 9:31-8:15
Beginner: >8:15

Training Focus

This workout develops the following fitness attributes:

Speed (8/10): Maximizing speed on each 250m row and cycling quickly through C2B with minimal transition time is crucial for a good score. This is a sprint-interval WOD.
Stamina (7/10): Cycling 250m row sprints and 10 C2B pull-ups for 5 rounds tests rowing stamina and pulling/grip stamina with minimal recovery between efforts.
Power (7/10): Rowing sprints demand high power output. Kipping C2B pull-ups also utilize power. The WOD tests the ability to generate power repeatedly across 5 rounds.
Endurance (6/10): Five rounds for time of a 250m row and 10 chest-to-bar pull-ups. This couplet tests repeated sprint capacity on the rower and gymnastics pulling endurance in short, intense bursts.
Strength (4/10): Chest-to-bar pull-ups require good relative pulling strength. Rowing involves leg drive strength endurance.
Flexibility (3/10): Requires full range for C2B pull-ups. Basic rowing mechanics.

Modality Profile

A couplet of a gymnastics movement (Handstand Push-ups) and a monostructural movement (Row). A classic G/M test.

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These WODs similar to Regionals 15.2 share comparable training demands, time domains, and movement patterns.

Training Profile

Attribute	Score	Explanation
Endurance	6/10	Five rounds for time of a 250m row and 10 chest-to-bar pull-ups. This couplet tests repeated sprint capacity on the rower and gymnastics pulling endurance in short, intense bursts.
Stamina	7/10	Cycling 250m row sprints and 10 C2B pull-ups for 5 rounds tests rowing stamina and pulling/grip stamina with minimal recovery between efforts.
Strength	4/10	Chest-to-bar pull-ups require good relative pulling strength. Rowing involves leg drive strength endurance.
Flexibility	3/10	Requires full range for C2B pull-ups. Basic rowing mechanics.
Power	7/10	Rowing sprints demand high power output. Kipping C2B pull-ups also utilize power. The WOD tests the ability to generate power repeatedly across 5 rounds.
Speed	8/10	Maximizing speed on each 250m row and cycling quickly through C2B with minimal transition time is crucial for a good score. This is a sprint-interval WOD.